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Fall Tai Chi 6-session Workshop
Want to improve your balance and stamina? Want to harmonize and balance your brain and body -- your “body-mind” -- and your “Chi”? Join us!
Tai Chi develops strength, flexibility, mindfulness, relaxation, and well-being.
During this 6-week course, you will learn and practice the Yang Style short “form” (or "sequence"). You will also cover some basic history and go home each week with assigned homework to practice. Support materials are included.
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