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Tai Chi with Tom New Space 6- week course
Meets Thursdays 5/2-6/6 at 6:00 pm.
Want to improve your balance and stamina? Want to harmonize and balance your brain and body -- your “body-mind” -- and your “Chi”? Join us!
During this 6-week course, you will learn and practice the Yang Style short “form” (or "sequence"). You will also cover some basic history and go home each week with assigned homework to practice. Support materials are included.
Tai Chi develops strength, flexibility, mindfulness, relaxation, and well-being.
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